#1: MOVEMENT! More often than not it’s a bike ride to the ocean or dancing in the house, but either way it has shifted everything for me. Not only is it amazing for your body, but it also was a game changer in regulating my emotional state as well! I notice I experience significantly less anxiety on the days I get moving!

#3: Journaling! We all have this innate ability to tap in to our own inner knowing and receive answers about ourselves, our lives, our behaviors, and our patterns. This is an important introspection piece that really helps me see what behaviors/patterns I may be carrying out that are holding me back. Amazing tool for personal growth!

#5: Space for silence! This is last but it’s the most important one for me. Like reading, space for silence has been a vital piece of my creativity shifting. With more space for silence, there is now uninterrupted moments where ideas, thoughts, insights flood to me freely without the distraction of noises, videos, or other peoples ideas derailing the train of thought!