“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nhat Hanh
The breathwork practice known as two-stage pranayama (Sanskrit for controlling the vital life force through the breath) utilizes specific breathing techniques that bring about powerful clarity while clearing old patterns. This practice can help you deal with negative emotions and respond optimally from a centered place.
Combined with optional channeled Reiki and crystalline integration, this breathwork technique can give you a deep understanding and awareness of yourself, your feelings, and your needs. From this empowered place, you grow in self-compassion and self-empathy to honor all parts of yourself.
Deep-dive clarity session (60 mins) $222